my perfect husband

1. kidness and understanding
2. intelligence
3. physical attractiveness
4. adaptability
5. college graduate
6. good health
7. sedire for children
8. creativity
9. good earning capacity
10.exciting personality

exercise

Recently, exercise has become more necessary for people. It will help them be more healthy and stronger and stay good in shape. Moreover, exercise can be done easily, such as walking, jogging, or using stairs instead of the elevator. People should exercise everyday or every week at least 10 minutes. Furthermore, according to Seal, exercise can reduce illness, and today there are many program for exercise no matter aerobic, yoga, sumo. Exercise is very good for health.

Today, Seal (1997) in exercise says people more are jogging, swimming, bicycling, and engaging in other forms of aerobic exercise. People who have less exercise will have more risk for heart disease and other illness than people who do. Researchers show exercise lowers blood pressure and alter blood levels of different forms of cholesterol and improve the health for those losing weight. Furthermore, if people exercise regular, it will relieve stress, depression. However, many people do not exercise regularly, but people will exercise if they receive support from a husband and wife. In addition, they are more likely to exercise if they participate in a group and they more likely to incorporate into their life if they find natural ways during the day to do exercise.

In my opinion, I agree with article, exercise is important for health. The body will be fit and in good shape. For instance, if people exercise regular, they will not be inactive and will reduce related disease or illness. Moreover, exercise can improve the range of motion and sometimes muscles will be more flexible, getting stronger or becoming capable of working longer. In addition, exercise can improve our mood and general health and the heart will be more stronger also.

Reference: Seal,B.(1997) Exercise. Academic Encounters:Human Behavior, 37-39.

What is stress?

In the article, “What is stress,” Seal (1997) states that the term stress is caused by stimuli or event in environment. Sometimes, it causes a physical or emotional reaction to people who have stress. In addition, many events can be stressors such as hurricanes, tornadoes, divorce and loss a job. Moreover, Seyle, physiologist researcher, has proposed a theory about humans and other animals react to any stress which can be divided in three stages. The first stage is alarm reaction in which body becomes alert to stimuli. After the alarm reaction stage comes to next stage resistance stage, in which body tries to adapt or run away from the stress. If second stage is successful, the body will go back to normal stage which is has no stress, but if it is not successful, the body comes to the stage of exhaustion or collapse which is the laststage. Finally, in the result of research, a similar stress in rats and other animals leads to the same sorts of reactions. However, in humans it is hard to predict about stress, why a stress reaction can be fear, anger, helplessness or depression.